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Best Food In The Bahamas

June 14, 2023 | Hurricane Hole | Marina in Nassau

Explore the Island Nation’s Favourite Fare

The Bahamas has a unique cuisine that’s Caribbean-inspired. Since it’s surrounded by crystal-clear ocean waters, most of its well-known and local cuisine is seafood and fish. On Paradise Island, Hurricane Hole Superyacht Marina and the surrounding Paradise Landing residential and commercial neighbourhood takes pride in offering an interesting menu of favourites and unique twists on cuisine at Asian Grill, a dockside bar and grill, as a way of paying tribute to Bahamas food. Nearby on Paradise Island, the famous Atlantis resort and casino is also known for its array of restaurants that serve up tasty twists on Bahamas food. The Bahamas is a nation known for its diverse mix of dishes, each with their own flavour profiles and seasonings and spices.

Here are some of the top foods to look for when dining out on Paradise Island or in The Bahamas.

10 Best Bahamas Food Dishes in This Beautiful Country

The Bahamas offers a variety of foods that are native to the island, emulating the taste of the tropical atmosphere and the fresh taste of seafood. While The Bahamas’ food mainly includes fish and seafood, there are also plenty of other options sure to appeal to everyone. Bahamian cuisine also is known for comfort food and dishes that warm the stomach. Here is just a sampling of the best Bahamas food and specialties to try when visiting or staying on Paradise Island or another island in this beautiful country:

  1. Conch Fritters

This delicious fried Caribbean delicacy consists of conch meat, onion, peppers, celery, garlic, and other seasonings. Once mixed together, this dish is deep-fried until golden brown. It’s always served with a dipping sauce, called calypso sauce or simply “conch sauce,”  that completes the crispy and flavourful fritter.

food in the bahamas
  1. Baked Mac and Cheese

This might sound basic and just like any mac and cheese you could have in other countries, but Caribbean-baked mac and cheese is much different. The seasoning includes a ton of spices, onions, and green peppers — not traditional ingredients in this dish in most of the world. In The Bahamas, locals consider mac and cheese a side dish, not a full meal.

  1. Conch Salad

Conch is a main ingredient in many traditional Bahamian dishes, so it’s no surprise conch salad makes this list. This twist on ceviche uses only conch as the main protein and no other seafood. It’s a perfect thing to enjoy for someone who loves food with a little spice as local Bahamian peppers are usually added.

  1. Peas and Rice

This Bahamas food typically is a side dish and is a common complement for many entrees on the islands. The rice is perfectly seasoned with vegetables, spices, fresh stock, and sometimes bacon. Then, pigeon peas are added and mixed into the seasoned rice. 

  1. Johnnycake

Johnnycake is another favorite side dish in The Bahamas, usually served to accompany a soup or stew if eating it plain. This type of batter bread with cornmeal as a main ingredient is a little sweet, so locals often add butter or jam and eat it that way. It’s similar to cornbread, but it has its own twist on this familiar flavor. 

  1. Souse

This popular soup that can have chicken, oxtail, sheep’s tongue, or pig’s feet, in addition to onions, bell peppers, carrots, and celery. There are multiple ways of making this type of soup with different spices to add a kick to it, and don’t forget to get Johnnycake on the side to dip into it.

  1. Bahamian Hot Patties

These patties have fillings of minced beef and vegetables, though they’re also available with vegetarian or vegan ingredients. Expect these patties to be on the spicier side. Bahamian hot patties are usually considered to be a snack that’s easy to take on the go.

  1. Steamed Chicken

The Bahamas puts a spin on steamed chicken that might be found in a stew or boiled and instead adds it to a signature tomato sauce to braise. Together, the ingredients add up for a unique and delicious taste. Visitors and residents can find this dish all over The Bahamas. 

  1. Baked Crab

A Bahamian baked crab is different from other variations of baked crab around the world. Crab gets baked inside the shell, and the crab meat is then removed. All of the delicious seasonings, breadcrumbs, and other ingredients are then added, giving this dish a distinct taste that’s a perfect sampling of Caribbean flavors.

  1. Fire Engine

This is a true comfort food in The Bahamas, and while it can be eaten at any time of the day, it’s most often considered to be a hearty breakfast food. With ingredients usually including sweet pepper, celery, onions, and tomato paste added to corned beef, then all cooked together and served on grits or rice, expect flavors to range from salty to spicy to savory.

Dine at the Best Restaurants in The Bahamas

Hurricane Hole Superyacht Marina has a convenient dockside grill and bar, Asian Grill, right around the corner. Asian Grill doesn’t just feature Asian-style dishes but also has authentic Bahamas food, finger foods, appetizers, and salads. Soon, the marina will be adding a new restaurant, Carnivale Bahamas, which recently celebrated its construction groundbreaking and is preparing to open in the spring of 2024.

Even more dining options are on the way for the Hurricane Hole Superyacht Marina area, which is surrounded by Paradise Landing, an upscale residential and commercial neighbourhood that will gain two more restaurants in the near future. A gourmet grocery store is also planned for this up-and-coming new downtown of Paradise Island, meaning it’ll be easier than ever to enjoy the flavors of Bahamas food whenever desired.

People who live here or on Paradise Island will benefit from the growth of Paradise Landing and Hurricane Hole Superyacht Marina, which is already known as the best Bahamas marina because of its world-class amenities, including in-slip fueling — a convenient feature that no other marina in The Bahamas offers.

Discover Tasty Bahamas Food Right Near Hurricane Hole Superyacht Marina

There’s nothing quite like enjoying a beautiful scenic view of Bahamian waters while enjoying some traditional food. On Paradise Island, residents and visitors don’t have to travel far to find quick bites, side dishes, or entrees that are worth their tasty reputations in this country. To discover the best Bahamas food and learn more about what makes Hurricane Hole Superyacht Marina the best deep-water marina in The Bahamas, call our team today at 242-603-1950.